Strength. Conditioning. Hybrid. Yoga. Pilates.
Whatever your starting point, there's a place for you at RAW.
Whether you want to get stronger, build endurance, move better or simply enjoy training with great people, we've got a session for you.
Every workout is coached, with options to suit different abilities and experience levels.
RAW TRAINING CLUB SESSIONS
STRENGTH & CONDITIONING
Build strength with coached weight training, then finish with a short cardio workout to get your heart rate up. Our strength and conditioning sessions focus on good technique, steady progress and improving your overall fitness.
STRENGTH
Get stronger and build confidence with our coached strength training sessions. Focus on the big lifts, improve your technique and make steady progress, with time between sets to lift well and work at your own pace.
HYBRID
HYBRID
Our hybrid fitness sessions combine strength and endurance training to build all-round fitness. Whether you're preparing for a hybrid fitness competition or simply enjoy challenging, varied workouts, you'll develop strength, stamina and confidence along the way.
RAWCON
HYBRID
Our high-energy functional fitness class combines strength-based movements with cardio conditioning for a challenging full-body workout. Expect plenty of variety, a good sweat and encouragement from your coach and the people training alongside you.
Suitable for all abilities.
ENGINE
PILATES
Build your cardio fitness and endurance using rowers, bikes, ski ergs and functional movements. Engine focuses on stamina, pacing and efficiency, helping you improve your fitness and keep moving for longer without going flat out from start to finish.
PILATES
PILATES
Our Pilates classes, led by Ruth from Pilates by Ruth, focus on core strength, mobility, balance and control. Expect purposeful movements, good technique and options to suit different abilities, whether you're new to Pilates or have been practising for years.
VINYASA YOGA
Our Vinyasa yoga classes, led by Victoria from Awoke Yoga, combine flowing movement, breath and mindful pauses. Build strength, improve flexibility and balance, and take some time to slow down, switch off and reset.
HYBRID NEXT GEN
Fun, coached fitness classes for children aged 8–15, combining strength, cardio and movement challenges. Hybrid Next Gen helps young people build confidence, improve coordination and develop their fitness in a supportive environment where having fun is just as important as working hard.
RAW MEMBER PERK!
You train. Your child trains FREE!
RAW members can bring their child along to Hybrid Next Gen completely FREE!
Simply book yourself onto the session using one of your usual membership session credits, train alongside your child, and your child joins in at no extra cost!
One session credit for you. Free training for your child. More family fitness fun!
Children under 11 must train with a responsible adult.